Play / A week of practice

A week of practice

Short sessions, a few drills each, spread across the week with rest days in between. Count your team training and matches as training days.

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    Good to know

    • Warm up with the ball for the first few minutes of every session. The first drill of each day is the warm-up.
    • Rest days matter as much as training days. Young players should have at least one or two days a week off from all sport.
    • If something hurts, stop, and tell an adult. Pain is not something to train through.
    • Only practise somewhere safe: away from roads, with permission to use any wall, and never shooting at a goal that isn't pegged down or weighted.